Sunday, November 16, 2014

Chap Chae- Korean Vegetables and Beef



Corkscrew Swamp
This recipe is a standard in the Naples Goodin household.  We it recipe when Portia, Paul and I visited Naples last summer, and I really like how it uses just enough meat to provide flavor.

This dish takes some knifework and benefits from a mise en place setup, but once you get cooking it goes fast. A good way to stretch a little meat a long way or to cut down your meat intake.





Ingredients:
Canola or other neutral oil
Sesame oil
1/2 lb boneless sirloin steak (prep is easier if it is slightly frozen)
a knob of ginger half the length of your thumb
2 large carrots
Some broccoli stems or kohlrabi if you like
1 large onion
12 scallions, chopped
2 large cloves garlic, minced
1 cup sliced baby bella mushrooms
4-5 cheap dried shiitakes
1/2 bag of spinach
2-4 oz bean-starch or potato-starch noodle, often called “glass” or “cellophane”
at least 2 Tbsp soy sauce
salt and pepper
2 Tbsp sesame seeds

Instructions:
For the mise en place:
Pour boiling water to cover over the noodles and set aside.
Pour boiling water to cover over the shiitakes, cover and set aside.
Dry toast the sesame seeds in a skillet until they just start to color.
Cut the steak into 1/4 x 1/4 inch matchsticks and set aside.
Grate the carrots (and broccoli) on a large-hole grater and set aside.
Peel the onion, slice through the poles and then crosswise into fine strips.
Grate the ginger on small-hole grater and set aside.
Wash and dry your spinach if necessary. Line a dinner plate with plastic wrap. Pile as much spinach on it as will reasonably fit. Microwave on high for 1 minute.  Invert the plate on a cutting board and peel back the plastic. Using a chef’s knife, cut the cake of spinach crosswise into 3/4 inch “pillows.” Set aside.

When all is ready put a large skillet over medium high heat and add 1 Tbsp canola and 1 tsp sesame oils. Stir fry the steak bits until they lose their moisture and start to brown. Squeeze the ginger juice over the meat as it cooks. Dump into an oversized serving dish.

Add more oils and stir fry the carrots and broccoli just until they lose their crunch.  Dump.  Repeat the process with the onions, scallions and garlic.  Dump. 

Drain and press the shiitake, and cut off any woody stems. Cut the caps into strips and stir fry with the sliced mushrooms briefly. Dump. Drain the noodles and roughly chop into 1 inch lengths. Stir fry in the oils for a minute, add the soy sauce and dump. Mix all ingredients together and sprinkle with sesame seeds.

Serve warm or at room temperature.  Serves 4.  Pass with extra soy sauce if you like.

Thursday, April 10, 2014

Creamy Lemon Herb Salad Dressing



Terri has lost over 40 pounds in about a year on the Ideal Protein Diet, which is (loosely speaking) limited to lean protein, select veggies and as much salad as you want as long as your dressing is IP-ok.  But IP hasn't been around as long as other diets, so it is hard to find IP recipes.  So I have been improvising, and will publish my successes here and on Pinterest.  

The IP diet limits salad dressing acids to lemon juice and a couple of the more boring kinds of vinegar, so I was getting tired of lemon vinaigrettes.  This salad dressing gets a bit of creaminess from blending in yet more veggies.  Zucchini works as well as the squash.

Makes about 1/2 cup

Ingredients:
3 tablespoons fresh lemon juice
3 tablespoons olive oil
a chunk of yellow squash the size of a large lemon, cut in half, seeds removed and coarsely chopped
1 heaping tablespoon of chopped shallot
fresh herbs to taste- I used 1 heaping tablespoon of chopped dill
salt
pepper

Instructions:
Place all ingredients in a blender and blend until smooth.

Thursday, January 9, 2014

Gluten-Free Peanut-Butter Muffins

From Simply Gluten-Free Magazine

There once was a baddie named Putin,
who suffered from pains that were shootin',
he went for a talk
with a savvy young doc,
who blamed all his troubles on gluten.

Ingredients

  • 1 c peanut butter
  • 1 c sugar
  • 1 egg
  • 1 t vanilla extract
  • 2 c white rice flour
  • 2 t baking powder
  • 1 c milk, almond milk or water

Instructions

Preheat oven to 350. Grease 18 standard muffin cups or line with paper liners for use 12 standard muffin cups and 12 mini muffin cups.

With an electric mixer beat together the peanut-butter, sugar, egg and vanilla until creamed. Beat in 1 c rice flour and the baking powder. Then beat in 1/2 c milk. Beat in the remaining 1 c rice flour followed by the remaining 1/2 c milk. 


Spoon into muffin cups. Bake for about 35 minutes or until brown for regular muffins, and about 25 minutes for mini-muffins.