Sunday, November 16, 2014

Chap Chae- Korean Vegetables and Beef



Corkscrew Swamp
This recipe is a standard in the Naples Goodin household.  We it recipe when Portia, Paul and I visited Naples last summer, and I really like how it uses just enough meat to provide flavor.

This dish takes some knifework and benefits from a mise en place setup, but once you get cooking it goes fast. A good way to stretch a little meat a long way or to cut down your meat intake.





Ingredients:
Canola or other neutral oil
Sesame oil
1/2 lb boneless sirloin steak (prep is easier if it is slightly frozen)
a knob of ginger half the length of your thumb
2 large carrots
Some broccoli stems or kohlrabi if you like
1 large onion
12 scallions, chopped
2 large cloves garlic, minced
1 cup sliced baby bella mushrooms
4-5 cheap dried shiitakes
1/2 bag of spinach
2-4 oz bean-starch or potato-starch noodle, often called “glass” or “cellophane”
at least 2 Tbsp soy sauce
salt and pepper
2 Tbsp sesame seeds

Instructions:
For the mise en place:
Pour boiling water to cover over the noodles and set aside.
Pour boiling water to cover over the shiitakes, cover and set aside.
Dry toast the sesame seeds in a skillet until they just start to color.
Cut the steak into 1/4 x 1/4 inch matchsticks and set aside.
Grate the carrots (and broccoli) on a large-hole grater and set aside.
Peel the onion, slice through the poles and then crosswise into fine strips.
Grate the ginger on small-hole grater and set aside.
Wash and dry your spinach if necessary. Line a dinner plate with plastic wrap. Pile as much spinach on it as will reasonably fit. Microwave on high for 1 minute.  Invert the plate on a cutting board and peel back the plastic. Using a chef’s knife, cut the cake of spinach crosswise into 3/4 inch “pillows.” Set aside.

When all is ready put a large skillet over medium high heat and add 1 Tbsp canola and 1 tsp sesame oils. Stir fry the steak bits until they lose their moisture and start to brown. Squeeze the ginger juice over the meat as it cooks. Dump into an oversized serving dish.

Add more oils and stir fry the carrots and broccoli just until they lose their crunch.  Dump.  Repeat the process with the onions, scallions and garlic.  Dump. 

Drain and press the shiitake, and cut off any woody stems. Cut the caps into strips and stir fry with the sliced mushrooms briefly. Dump. Drain the noodles and roughly chop into 1 inch lengths. Stir fry in the oils for a minute, add the soy sauce and dump. Mix all ingredients together and sprinkle with sesame seeds.

Serve warm or at room temperature.  Serves 4.  Pass with extra soy sauce if you like.